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Just an image I uploaded on Mon Sep 9th, 2019 at 5:33AM... What do you think?

$15.00 Why this flavor? When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors. Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i

Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city while walking the dog is just what the Doctor, and M

If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed with every aspect of my time there, spent over a 3

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!

What EXERCISE did you do today? WATER AEROBICS Join the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

HOW TO VOTE IN YOUR STATE Can I register to vote online? Is there a deadline to register to vote? What voter ID do I need? Get answers to these and other commonly asked questions about registering to vote, voting, and elections. HOW TO VOTE IN YOUR STATE: https://www.vote411.org/

please visit www.bahamas.com/relief

What EXERCISE did you do today? Zumba Let's promote the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

Just an image I uploaded on Sun Sep 1st, 2019 at 12:36AM... What do you think?

Virginia is for LOVERS! Tappahannock

Life Lessons – Tools for Weekly Living: Judge Mablean’s Life Lessons: (Tools for Weekly Living) is a practical, self-help and improvement book. In it, Judge Mablean shares her wisdom, learned from experience and age, on topics that affect our daily lives, such as dating, marriage, parenting. There a

The story of Noah's ark is one of the most beloved Old Testament tales. Noah built that ark for a long time, then there was the great flood, and all the animals boarded two by two and so on. But what'

Jada Pinkett Smith chats about her role in the film "Angel Has Fallen" and shares how it feels to discuss her family matters in the public eye on “Red Table Talk.” Subscribe to The Daily Show: ht

Something New...a new pool!

Our pets and wildlife need a representative on their side as well. We must honor our Birds, Dogs, Cats, Geese and the like. The Birds run tings! The Dogs spell God. They are depending on us to s

Baptize Me

You show your everything to me. You look great! Not everyone sees you like I do. The sight of you gives me a peace. Your love spreads nationally. I assist you per your request. I got all o

Pool Party

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Detroit Lions cornerback Darius Slay tells his story about being a young, single dad in the middle of his football career to having a big family and giving them what he never had. Subscribe to NFL Films: http://goo.gl/XJTggL Check out our other channels: NFL Network http://www.youtube.com/nf

The sale of the photo archive of Ebony and Jet magazines chronicling African American history is generating relief among some who worried the historic images may be lost. But it's also causing some