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Every little bit of effort makes us better and better!

We ready! Consistency is today's inspiration. We took a walk in the park and now here is effort part two to day nine of our twenty four days of Christmas Fitness!

Get our Swirl on! Moving like the Ocean...

Get into this Power Workout that takes just a tad bit of time! Another day lead by TiffanyRothe!

According to Warren Buffett, it's the surest and most fulfilling path to success. By Jeff Haden Contributing editor, Inc.@jeff_haden CREDIT: Getty Images Warren Buffe

Take a quick stroll in the park

Its a splash of ZUMBA carrying us into the fitness groove! Time to bust a sweat......

Mariah Carey exudes her signature glamour in an opulent fur coat as she continues her All I Want For Christmas Is You Tour in Paris

Mariah Carey exudes her signature glamour in an opulent fur coat as she continues her All I Want For Christmas Is You Tour in Paris

Grab a Glass of Water and Catch your Breath! It's Billy Blanks Buns Workout Time! Let's Get Ta Movin Movin!

Seek counsel from Elders to water your relationship seeds. It does not hurt to gain education on how to create the best marriage you can possibly have. Our Elders and Counselors have lots o

When to Plant, Wean, Castrate, Build Fences, Harvest The age-old practice of performing farm chores by the Moon stems from the simple belief that the Moon governs moisture. Pliny the

The Honorable Minister Louis Farrakhan speaks at Mosque Maryam August 19, 2001

We are on the Maxi Climber today with an Ab Roller Interval! May you have a Merry time getting tuned and toned!

Together we will stay in shape! Grab those free weights and get to building.

To go in the New Year with Muscles and No Fear.... We gotta tone our tool! Join the workout train and check out this partial rendition of Carmen Elecktra Fit to Strip! Toot!!! Toot!!!

By JESSICA BENNETT The 2018 EBONY Power 100 gala took place last night, Nov. 30, at the beautiful Beverly Hilton Hotel in Los Angeles. The list, which the storied brand introduced to the masses i

Vendor: Charles Jones Item Price: $20.00 Price Includes Shipping: Yes - Shipping Included Item Description: Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silver Series) - Black Greek Fraternities/Sororities The pantheon is the temple dedicated to the gods or

Let's give a gift everyday this month to those special and dear to us! Words of encouragement to delightful presents that say you are special to me, will help to show we value one another! Happy December first! This is the most festive month of the year seen through my eyes! May we congrat

Modesty has been lost sight of in today's society by the push in the early 60s from the women's liberation movement and with the invention of the mini skirt by Mary Quant. It was designed to liberate

I lost $50,000 in a real estate auction today... Then this happened... You need knowledge when investing in real estate if you want to make millions. Learn from my mistakes.

Stress relieved

The Honorable Minister Louis Farrakhan delivered this powerful lecture at Valley Kingdom Ministries International Church in Oak Forest, IL. on August 31, 2007.

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Keep your #1's close to your Heart! The gift that keeps on giving is what everyone adores. A GOLD HEART LOCKET should be yours!!! Look at this one: https://www.catbirdnyc.com/dollhouse-h